Or perhaps you think something a bit more profane? I sometimes sure do! Even before I actually open my eyes, I know. You have that first dawn of realization that your body hurts before you even move, that you feel too weak to sit up,
that you’re going to have another day of ducking your symptoms and that yet again things won’t get done.
So, it’s no wonder we oftentimes linger in bed as we try and muster the strength and courage to face our day (or to cancel our day; it takes courage to do that too!).
Well, it doesn’t have to be that way.
What if if there was one practice you could do to loosen the stiffness, diffuse the pain and lift the heaviness?
There is. And you can. It’s called self-massage and everything you need to know is right here in our ebook.
Touch has a memory.