Feel at war with your body? And betrayed?

Your body is doing a life block! So you curse it morning, noon and night. You feel like it’s the enemy. Rightly so. And you feel betrayed, assaulted and embattled.

Maybe you’re not even angry because anger takes energy you simply don’t have. You just feel sad and flattened and lost.

Aren’t you tired of feeling that way?

Of course, you are. I’ll show you how to live with physical discomfort and how to deal with the justified emotions that weigh down your heart. That’s the mission of Elemental Ease.

Learn how to relax in your body and a new way to exist with your illness.

Dig within. Within is the wellspring of Good; and it is always ready to bubble up, if you just dig.

- Marcus Aurelius
Call a Truce with your Body

When you’re sick, and especially if there’s never an end to it, you need tools to help yourself. Meditation is the single most powerful tool in my arsenal. This ebook will show you how – with just your breath – you can stop being at war with your body and with yourself. Through the practice of meditation and mindfulness, you’ll figure out how to stop the struggle without being overwhelmed with fear. And we’ve adapted the practice for those who are too weak to sit up or in too much pain to hold their back straight. It’s so basic we call Elemental Ease.

6 Benefits of
Wellspring Stones' Elemental Ease

in the wake of gripping pain so you can finally sleep and get some rest.


Kindness to your body and yourself. And learn how to inhabit your life rather than flee it.


Receive More.
Activity causes Receptivity to be often dissed. And it’s a secret super power!


getting more by doing less. And when you do, you’ll see how much you do in fact give, even when you do less.


with skill the riptide of intense emotions like anger, frustration, sadness, shame, hopelessness and loneliness.


in the present moment even when the moment is fucking hell. (Sometimes profanity is the only appropriate response, right?)

Sometimes I’m so enthralled in my symptoms, even I forget to do what I know best provides relief and allow me to rest. (And I’ve been doing and advocating this practice for over a decade!)
When you live with an illness, the last thing you want to do is be mindful and more aware (of the hurt, anger, pain, frustration). Why would you want to create any space for all that to bubble up stronger? The emotional aspects of living with an incurable and/or invisible disease overwhelms. They are legitimate, no question.

Plus you don’t want to pay attention to your body either; it’s already screaming for attention very effectively, right? Or even if you wanted to, there’s no way to focus on your breath because the pain or discomfort is too preoccupying, and you can’t focus on anything else. It won’t let you. You’ve been trying to ignore all this as best you can.

So is that working?

And if not, what then? You start small, you start at the beginning, and start with support.

When I first got sick, I was sure I could never do it. Plus I didn’t see the point. And I was even doing yoga – meditation’s cousin – and even though I had experienced great benefit from yoga, I still wasn’t interested!

But at the end of one of my first meditation sessions, my pain had completely evaporated. To say I was gobsmacked would be an understatement. For the first time in years, literally years, I had control over what I was experiencing both physically and emotionally. (Yes, I wept with relief.)

It’s a practice. It takes practice. You’ll get there and I’ll show you how to start on your way.

You'll learn how to ::

Rooted in the traditions of meditation and mindfulness, this guide tailors those practices to those whose bodies don’t allow them to sit or whose intense emotions create a wall of fear. Did you know the coaches for the LA Lakers and the Seattle Seahawks teach meditation to their athletes to up their game? (They call it tactical breathing). For us the stakes are higher. I do it not just for tactics to win the war but in order to survive.

Learn how to be at peace with your body, the way it is right now. Get How to Negotiate a Truce with Your Body: A Guide Elemental Ease. Provide your email and payment information, and our automated system will process your payment and send you a link to download How to Give Yourself a Love Rub immediately.

The cost is $15.00 and includes as a bonus 1 month free Wellspringer Scout membership, our premium level. To find out more about the benefits of Scout membership, learn more here

Buy Now

You can read it on your tablet or computer or phone. We’ve designed it so you can even print it out without sucking up all of your printer’s toner. There are no solid pages of color. We did that because I’m old-fashioned and still like to read on paper!

If you have any questions, problems or concerns, please get in touch with us immediately by writing admin (at) wellspringstones.com. We will help you as quickly as possibly so you can get started as quickly as possible!

For your bonus, with your purchase, you’ll now have access to White Horizon, our first visual guided meditation to help you relax in your body. Our visual meditations are reserved for our premium Wellspringer Scout members, but I really want you to have one to try.

WSS Back & Forth Policy 

For any of our digital books and guides, if you are unsatisfied for any reason, just let us know and we’ll give you back your money.

The only thing we ask is that you send the book or guide forth to someone you think would appreciate the information. We will trust you to pay it forward.

And here’s one more thing: if you’re willing to take the time to share with us exactly why you did not find the product helpful, we will send back to you a suggestion – a website, a book, a podcast. Not just as a thank you (though we would be very grateful for the feedback) but so that we get a chance to fulfill our mission to create ease in your life. We’re committed to that.

Testimonials ::

As women, we are amazing at making sure that we take care of everyone around us… but somehow we’re always last on the list. I adore How To Give Yourself a Love Rub as a step-by-step guide to creating a sacred, beautiful ritual for self-care that allows me to take precious care of myself in the comfort of my own space exactly when I need it. Make an appointment with yourself + this incredible guide!

Racheal Cook, Intuitive Business Strategist