Christina Wypijewska MPH, E-RYT 500, is a former college classmate of mine and a soulmate. She teaches yoga too! At my request, she created this delicious warm winter drink. It’s absolutely delicious and original. I loved it so much I made it twice in one day! The second time I added an orange liquor. I added Clément Créole Shrubb Liqueur D’Orange. Amaretto or Grand Marnier would work well too.
And to strain the spice residue out I used this great tool from Forlife – a Brew-in-Mug Extra-Fine Tea Infuser with Lid. Also I use this spice grinder when I want to assemble and grind a batch of the spices to cut down on prep time for my individual servings. Note that I open the cardamom pods and remove the shells and just grind the seeds.
From Christina ::
When the weather starts to become unpredictable and life feels chaotic, it is more important than ever to establish self-care rituals that are nurturing and grounding. Especially during the fall, drinking warm beverages can soothe the soul. Chai is the word for tea in many parts of the world and Indian chai is a delicious spiced tea with milk. There are many different blends of spices that can be used, and I played with a number of recipes to recreate a sweet and spicy vegan version of chai.
Material provided by Wellspring Stones LLC should not be construed as medical advice, prevention, diagnosis, cure or treatment for any condition. The information we provide is for general educational purposes only. If you are not well, if you may have a medical condition, or if you want to use a new treatment or take any medications or supplements, please first seek the advice of a qualified healthcare provider. See our Terms for more.