I am excited to offer our very first audio Elemental Ease, a guided meditation.
I hope this ten minute audio examines the various qualities of the breath. You’ll survey and become mindful of where the breath goes, how fast you are breathing, and what your breath is.
I hope this guided meditation helps you to rest and relax.
Let me know what you think in the comments! And if you want more.
May your day and your body be well.
Material provided by Wellspring Stones LLC should not be construed as medical advice, prevention, diagnosis, cure or treatment for any condition. The information we provide is for general educational purposes only. If you are not well, if you may have a medical condition, or if you want to use a new treatment or take any medications or supplements, please first seek the advice of a qualified healthcare provider. See our Terms for more.